Brewers yeast is, as its name implies, traditionally used in the brewing of beers and other alcoholic beverages. It is an excellent source of minerals, including chromium, and also vitamins that the body needs.
Brewers yeast should be distinguished from baker’s yeast, as the two are in many ways different organisms with different properties and chemical make-ups.
Brewers Yeast for every system in human body
Brewers yeast is a primary source of B vitamins, as well as the mineral chromium. B vitamins, commonly known by names such as thiamine, riboflavin, niacin, folic acid and biotin amongst others, are needed to support a wide variety of bodily processes, including the synthesis of energy from carbohydrates, proteins and fats.
They are also variously employed in the maintenance of the nervous system, digestive system and muscle tissue, and are thought to promote healthy skin, hair and eyes.
B vitamins also play a significant role in psychiatric health, as they are needed to ensure the proper functioning of neurotransmitters such as serotonin, which enable the brain to function and communicate.
B vitamin deficiencies can cause depression and anxiety, as well as other psychological problems.
Conversely, supplementing with B vitamin complexes, such as brewers yeast, has been shown to improve the symptoms of those suffering depression, stress and other illnesses, and also reduce the risk of future relapses.
Why it is so helpful?
B vitamins are also vital to support the healing process, and have been shown to improve recovery times following injury, or following surgery.
But B vitamins are not the only beneficial aspect of brewers yeast. As has been said, it is an excellent source of chromium, which is a greatly undervalued mineral, but one that our bodies need in order to function effectively.
Chromium has been shown in many studies to help reduce blood sugar levels, which makes it an excellent supplement for diabetics, for whom high blood sugar levels can be extremely dangerous.
Chromium also reduces the level of insulin needed to control blood sugar levels.
Brewers yeast is a particularly good choice of supplement for diabetics, compared to other possible chromium supplements, because due to its chemical composition, the chromium in brewer’s yeast is very easily absorbed, making it efficient and fast acting.
Why it is recommended by medical science?
Chromium has also been shown in studies to help reduce the levels of LDL cholesterol in the bloodstream, and elevate levels of HDL cholesterol. LDL cholesterol is sometimes referred to as ‘bad’ cholesterol, and HDL as ‘good’ cholesterol, because of their wildly differing roles in the body.
Reducing your level of LDL cholesterol can help to improve blood flow and reduce the risk of cardiovascular illness, strokes and heart attacks.
Quality brewers yeast also contains selenium, which has been shown in some studies to have the potential to reduce the risk of developing certain types of cancer, and to inhibit the growth of tumors where they are already present.
Further testing into the possible anti-cancer properties of selenium in brewer’s yeast is ongoing.
Fighting against chronic diseases
The chromium content of brewers yeast is particularly beneficial for the elderly, for whom chromium deficiency is a much more widespread problem.
Evidence suggests that supplementing the diets of elderly people with brewer’s yeast may help to ward off a number of potential serious medical conditions, including hyperglycemia and type 2 diabetes, as well as complications relating to high blood pressure, such as strokes and heart attacks.
Can be used for weight loss treatment
Brewers yeast is also employed as a component of some weight loss supplement, with proponents citing its potential ability to support the synthesis of lean muscle tissue and reduce levels of body fat.
Further investigation into these claims is necessary though before firm conclusions on the matter can be made.
Other topical treatments for brewers yeast include as part of a poultice to treat flesh wounds or burns, as a hemorrhoid treatment, and as a supplement to promote calm and remedy stress.
Vegetarians are recommended brewers yeast not only as an excellent source of vitamins and minerals, but also because it is rich in proteins often lacking in a vegetarian diet.
Availability and Dosage
Brewers yeast is available in a variety of different kinds of preparation, including regular pills, capsules and powders, as well as liquid forms for improved absorption.
The recommended daily dose varies according to the produce and will be listed on the label, but a typical amount would be around four tablespoons of powdered yeast dissolved in water or some other liquid.
Final words for its users
Brewers yeast is a safe and effective way for most people to supplement their diets with B vitamins and chromium, and is particularly good for diabetics, for whom it can help to dramatically reduce the severity of their symptoms and make their condition much easier to live with.
Brewers yeast may interfere with the action of some other medications, so you should seek medical advice before you start taking brewer’s yeast, and see your doctor if you experience any side-effects as a result of these supplements.
It is particularly recommended that those people taking MAOI class antidepressant drugs do not take brewer’s yeast as a supplement at the same time.