To start with, let me expose myself. The name of mine is Donovan Baldwin, along with, at age 68, I am a senior exerciser who sometimes exercises to failure.
Sounds as the beginning of an AA meeting, doesn’t it?
Well, it is not a guilty secret. The truth is, exercising to failure is a priceless strategy for improving strength and fitness and for weight loss.
However, it is usually a risky technique when not done properly or even if exercised, pun intended, by somebody who doesn’t understand what they are performing.
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